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How Infrared Saunas Work Infrared saunas use infrared light to heat the body directly rather than heating the air around you. This method allows the heat to penetrate deeper into muscles and tissues, increasing circulation and promoting sweating at lower temperatures than traditional saunas. This deeper heat penetration can help relax muscles and improve recovery after exercise. Benefits of Combining Workouts with Infrared Sauna Sessions Enhanced Muscle Recovery After a worko