Infrared saunas have gained popularity as a wellness tool, but combining workouts with infrared sauna sessions offers unique health advantages that many overlook. Unlike traditional saunas, infrared saunas use light to create heat that penetrates the skin more deeply, promoting a range of benefits. This post explores how working out in an infrared sauna can enhance your fitness routine and overall health. How Infrared Saunas Work Infrared saunas use infrared light to heat the body directly...